Why Seniors Should Consider Practicing Yoga
Taking care of yourself becomes more and more important as you get older, which is why companies continue to look for ways to make this an easier task. CNN business writer Heather Kelly details how an entire sector of the technology industry is now geared towards developing new and innovative ways of taking care of the elderly, which can range from apps to robots. And while these developments have certainly helped improve the well-being of the older population, there are also more hands-on approaches to addressing health issues.
One of the best ways to improve one's health has always been exercise. Now, given your advanced age, the common misconception is that you can no longer participate in physical activities. And while it is true that the physical capabilities of the elderly aren't what they used to be, it's only a matter of finding the right type of exercise best suited for you. So what type of exercise is best for the elderly? Read on to find out why yoga is an option that you should explore when it comes to physical fitness!
It Has Many Health Benefits
The American Osteopathic Association lists down the various health benefits that come with yoga – these range from improved cardio and circulatory health to protection from physical injury. In fact, the Arthritis Foundation highlights how yoga can provide relief from those that suffer arthritis, thanks to how it can reduce tension and increase the flexibility of your muscles. This is especially useful, since your body is significantly more susceptible to arthritis due to the wear and tear that the years have inflicted upon your joints.
It Helps With Depression
We can't talk about health and ignore the importance of mental health. Depression and anxiety are also concerns that the elderly have to address, as they tend to be just as problematic as physical afflictions. According to an article on NBC News about the epidemic of loneliness, depression is particularly common among seniors, as many of them tend to live alone. Loneliness can then spiral into other complications such as depression, anxiety, and other mental issues that could prove troublesome for the elderly. What's great about yoga is that along with the physical benefits, it also imparts mental benefits to its practitioners. Lifestyle writer Jane Adamson points out how yoga alleviates symptoms of depression, anxiety, and even insomnia. Yoga truly nurtures both the body and the mind, making it a holistic way to maintain your health.
Lastly, one of the most important things to consider when choosing the right form of exercise for the elderly is the risk of potential injury. This is why we've listed down a couple of low-impact activities in our article on Best Low-Impact Exercises for Seniors. These activities pose a low risk of injury, especially for the elderly. This is why yoga is a great option, as it is a low-impact activity that puts little to no strain on your body while providing you with adequate physical activity that will help keep your mind and body healthy.
~Submitted exclusively by Jerelle David